I don't have anything against lentils. But some of the Squirrelings, in spite of my cajoling that Esau sold his birthright for a bowl of lentil soup, have remained unconvinced, especially when it comes to soup. (Sprouts are okay.)
If you have reluctant lentil eaters, here are a couple of tips for improving your soup score:
Reduce the overall lentil content. Aim for more of a vegetable soup than a straight lentils-with-liquid thing. It helps if you cut the vegetables big enough so that they don't disappear into the lentils; the idea here is variety.
Work out a lentil-compatible flavour that your family already likes. Might be Italian, pizza-flavoured; might be Middle Eastern; might be Tex-Mex. Even a hot-dog, wieners-and-beaners kind of thing.
Here's a sample recipe that went over pretty well today. The amounts are vague since I was just throwing things in the pot.
Lentil-Vegetable Soup with Salsa
3 cups chicken broth plus an equal amount water
Some green lentils--maybe half to two-thirds of a cup dry;
2 carrots, sliced
1/2 bunch celery, including some leaves, sliced
Salsa!
Rinse the lentils and check for pebbles. Bring the broth and water to a boil, and add the lentils and vegetables. Turn down the heat and simmer until the lentils are soft enough to eat and the vegetables are cooked. I poured in some mild salsa partway through--maybe half a cup, just enough to season it up and add a bit of onion and tomato. Add more water if it needs it as it's cooking.
Serve with bologna sandwiches and Coffeemamma's Rhubarb Muffins. Or whatever else you have.
Our favourite lentil recipe- so, so simple, and so, so gooood!
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