Friday, May 13, 2011

Lentil soup isn't so bad

I don't have anything against lentils.  But some of the Squirrelings, in spite of my cajoling that Esau sold his birthright for a bowl of lentil soup, have remained unconvinced, especially when it comes to soup. (Sprouts are okay.)

If you have reluctant lentil eaters, here are a couple of tips for improving your soup score:

Reduce the overall lentil content.  Aim for more of a vegetable soup than a straight lentils-with-liquid thing.  It helps if you cut the vegetables big enough so that they don't disappear into the lentils; the idea here is variety.

Work out a lentil-compatible flavour that your family already likes.  Might be Italian, pizza-flavoured; might be Middle Eastern; might be Tex-Mex.  Even a hot-dog, wieners-and-beaners kind of thing.

Here's a sample recipe that went over pretty well today.  The amounts are vague since I was just throwing things in the pot.

Lentil-Vegetable Soup with Salsa

3 cups chicken broth plus an equal amount water
Some green lentils--maybe half to two-thirds of a cup dry;
2 carrots, sliced
1/2 bunch celery, including some leaves, sliced

Rinse the lentils and check for pebbles. Bring the broth and water to a boil, and add the lentils and vegetables. Turn down the heat and simmer until the lentils are soft enough to eat and the vegetables are cooked. I poured in some mild salsa partway through--maybe half a cup, just enough to season it up and add a bit of onion and tomato.  Add more water if it needs it as it's cooking.

Serve with bologna sandwiches and Coffeemamma's Rhubarb Muffins.  Or whatever else you have.

1 comment:

coffeemamma said...

Our favourite lentil recipe- so, so simple, and so, so gooood!