Yesterday's ranch-spiced chicken, chopped smaller, wrapped in tortillas and heated in chicken broth mixed with a bit of tomato paste
Choice of frozen spinach or frozen beans and carrots
Short-grain brown rice
Spaghetti squash cake!
(How do you make spaghetti squash cake? Basic sour-milk muffin batter; run some cooked spaghetti squash through the blender along with all the rest of the wet ingredients; blend in a bowl with dry ingredients, including half a cup of rolled oats; sprinkle with cinnamon-sugar before baking. Spaghetti squash is so mild and almost flavourless that you do need to add a bit of cinnamon or other spice; the cake won't be the colour of pumpkin or butternut squash, but more like an applesauce cake.)